inner healing – Sarah Guldalian

Be Healed.

When you surrender to the Lord, invite Jesus to come into your heart and do a healing work in your life, just watch Him. He will do it.

And, when you walk through this process with the Lord, and the Holy Spirit brings you healing, be healed. Be healed.

Leave it. Leave it all in the past. And move forward in your purchased freedom — a heavy price fully paid by Jesus.

In John 5, Jesus healed the leper. Then, He told him, “Pick up your mat and walk.”

Though his identity had been tied to being under, though his identity had been tied to being sick, overlooked and forgotten, Jesus healed Him and told him to get up and walk out of that history — out of that identity. It was time to move forward.

In John 4, Jesus saved an adulterous woman from being stoned to death by an angry mob. When every condemner had gone, Jesus said to her, “Neither do I condemn you. Go, and from now on do not sin anymore.” He saved her life, and then He called her to walk into a new life — a life no longer plagued by her sin and her shame.

I feel convicted that, for some of us, including myself, we need to understand the moment we are in – the healing we have been given by God – and we need to make a deliberate choice to leave our hurt, heartbreak, feelings of rejection, feelings of victimization… we need to leave it in the past.

If you have invited the Lord in to do a healing work in your life, and He has healed you, be healed.

In Ecclesiastes 3, it says, “There is a time for everything, and a season for every activity under the heavens… a time to weep and a time to laugh … a time to mourn and a time to dance … a time to tear and a time to mend.”

For some of us, the weeping has taken place – maybe even for decades – the mourning has happened, taking from us long enough, and the Lord has come in to heal us, bring us laughter, and bring us dancing. He has healed us. So, let’s be healed. Let us enjoy the freedom He bought for us.

If you gave Him your past and He has healed the past, quit telling the story. It is another person’s story — not your own. It no longer belongs to you, and you no longer bear the weight of sharing it.

I shared a story the other day of the past, and it felt so odd to me, so alarming. I felt like I had hijacked someone else’s story and was parading it as if it was my own. I was so confused by how unsettled I felt by telling it, when it is historical.

I asked the Lord why I was so bothered, and He revealed to me that it is because He has healed and restored me — that story no longer belongs to me. I surrendered it to Him, He released me of it, and it is now gone. I am a new creation, the old has passed, and I am made new. Therefore, it is not my story to tell.

Working with the Lord to be healed is a beautiful thing. When we go to Him and ask Him to reveal truth to us, He will. He showed me very specifically what part of my history is gone, because I am healed, and what I need not speak of any longer, because I am healed.

Perhaps, like me, you have surrendered hurt and heartache from your history. However, because it became your story, you adopted it as your identity. But, I believe that the Lord wants me to share with you what He has shared with me:

You are no longer sick.
You are no longer in shame.
You are no longer a victim.
That person no longer exists.
Those stories no longer belong to you.

You are free.
Walk free.
The Lord is writing a new chapter in your life and giving you new, beautiful stories to replace those with.

I love you all.

Our Bodies Matter.

Our bodies matter to God. There is a reason He thoughtfully decided to create each one of us and put us on earth. In fact, it is absolutely amazing to think of the great lengths and stories God has done to place us here.

Our son was conceived after we had people lay hands on us and pray for my womb when I was infertile. My system did not get straightened out through doctors before I conceived. I conceived when it just plain didn’t work and hadn’t worked for some time. It was God’s supernatural power at work.

I think about amazingly powerful people in God who would not have been here through the hands of men — multiple abortions performed that never took. I think of the life and cycle of conception and gestation alone, in every, single woman. And it is a miracle. An absolute miracle. I ate brownies, ice cream, and hamburgers, and I got these beautiful children. Nothing I did created the beauty and uniqueness of these physical gifts. God wove them together as a masterpiece.

“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made” (Psalm 139:14).

There is a reason God created bodies and that He put us on earth together – That He Himself even gave up His divine freedoms as Jesus came to earth in a body, confined to time and aging as we all do. Bodies matter. And the Bible talks about what our bodies will one day look like when Jesus comes back. Bodies matter.

We know we are not citizens here on earth. Our permanent residency is in heaven. Yet, God chose to create us uniquely this way for a reason. There is nothing accidental about it. We were not some random result of science. God Himself created the earth and everything in and around it. So our bodies matter. They have purpose.

What we do with our bodies matters. How we treat our bodies matters. How we treat the bodies of the conceived matters. How we treat other people’s bodies matters.

We are actually called to worship God with our bodies. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship” (Romans‬ ‭12‬:‭1‬).‬ This is one of the reasons I love the arts, especially as they relate to worship unto God.

I am prone to cry when I watch my mom or my friend, Vesta, use their bodies as vessels of praise through dance to worship the Lord. I am prone to awe as I watch my precious friends, Clifton and Eva, use their voices as vessels of worship to God. I am prone to awe and wonder as I see my husband and the musicians of StikYard use their bodies and instruments to powerfully worship God through sound and movement.

And the same rings true of my friends, Debbie Morris and John Morris, who utilize the food and exercise God designed to strengthen and heal the body. And I am so grateful they use their knowledge to teach others to honor their bodies, to honor God’s creation and His call on lives. Bodies matter, and the way we treat them matters.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies” (1 Corinthians 6:19-20).

Our bodies matter. And they confound us. I admit that I have struggled with this over the years — having a crooked, turned spine that can cause me pain, debilitation (since 10), and changed my shape. I admit I have struggled with how to eat and played with my diet to manipulate my body in unhealthy ways. I admit I drank too much when I was in college so I no longer want to touch the stuff. My body has confounded me at times – many times, and frustrated, I have not used it for worship.

Yet, God created me. He created this body, and it matters. It matters enough to be around for almost a century to be a walking instrument of worship, so it needs to be respected, loved, and tended to. I am working more and more on that. And I do thank people like Debbie Morris who inspire me with the how.

Today, maybe you want to join me, in giving back your body – and all that goes with it – where our feet take us, where we take the time to be, what we choose to eat, and how we choose to treat it – for God’s glory, with honor and respect for His creation. (If so, feel free to pray this along with me.)

Prayer

God, I love you. Thank you for creating me. Thank you for creating this body in my mother’s womb. Thank you for choosing me to be here to be part of your big, beautiful story.

I pray Lord that I would honor you with my body. I pray that you would show me how to properly tend to your creation – this precious life – and that I would use my body as worship, a living sacrifice, holy and pleasing to you.

Thank you for caring about my body. Thank you for healing and restoring my body from damage and removing pain. I give you back my body and my time. It is yours. Help me use it as you have designed to live out your purposes for my life. In Jesus’ name, Amen.

You Have Issues.

Do you ever find yourself thinking, even saying, “I have issues”?

The truth is, we all have issues. There are no people who have no issues. (Yes, you read that right.) The people who seemingly have no (or less) issues have either put in the time and work to get to the other side of (some of) them; or they exert great energy to keep them from surfacing. Why would ~~they~~ we do that?

As someone who has had lots of issues over the decades, let me name some of the reasons we exert such great effort to conceal them:

To simply function.
To feel some semblance of control.
To feel accepted by society.
To avoid “bothering” others.
Because of stubbornness or pride.
Because of fear.

Now that I have named reasons we conceal our issues, let me also label the above as things that will keep us from being healed if we don’t release them.

I am sometimes on the other side of (at least the majority of) my issues, and sometimes I am smack-dab in the hot, sticky mess of issues. Sometimes I played a role in the creation of those issues, but a lot of times, they came out of nowhere from truly unexpected people and places.

When I am doing well, people ask how I got victory over those insanely crazy things. Let me first say, never did stuffing or concealing heal me. I once took pride in the fact that I didn’t cry for a decade, especially considering my experiences in that decade. But I won no trophies. Instead, my emotions came out as (lots and lots of) panic attacks and anorexia.

For each of the issues I have (to some extent) overcome, there is one common thread — I put in the time and really uncomfortable work to acknowledge and address those issues. And I never did it alone.

I have learned that healing takes time, but it’s not the kind of time people talk about, like “Time heals all wounds.” Time itself does not heal all wounds, especially if you marinated in a chaotic environment that created issues within you since childhood. Likewise, it’s not like living two years past a horrible trauma can suddenly – poof! – make you better. Clocks don’t do that.

The way time heals us is when we invest time in our healing. When we quit running around like a chicken with our heads cut off (avoidance) and set aside time to address issues, to get to the root of them, and deal with them, then time helps heal us.

There are some very precious people and actions that can aid in our time of healing. If you are looking to heal, to work on some of the issues that plague your thinking, rob you of peace, and attack your nervous system, you can!

Let me first say, I am no counselor. I am not a pastor. I am a mess. But I am a mess who is constantly being redeemed and refined by the grace of God. (And like any true mom, when I find something that works, I am telling the world!) So let me share the actions and people who have (and do) help(ed) me.

People We Need

The Holy Spirit!

There is no lasting healing without the Lord. Period. We are too tangled and locked up for any human alone to heal us. But Jesus left His precious Holy Spirit with us when He ascended as “the Comforter” to bring us comfort, wisdom, and peace that surpasses our ability to understand.
Friends – actual friends (You know what I’m talking about.)

If you have a friend who repeats what you say in confidence or judges you when you are truly yourself, that is counterproductive. This is not the friend I am talking about, no matter how long you have been friends.

Connect with a friend who you know your heart is safe with, who you truly know wants to see you walking in joy and freedom, even if they are decades older or five years younger.
A Counselor

Counselors know how nervous systems work. They know how trauma works – how it impacts our brains, our bodies, and our relationships. They have tactics to help us move past the hurdles that keep us from healing to keep moving towards healing.
Community

We can’t heal alone! We need to talk to people. We need a hug! We need understanding. We need empathy. I don’t care how independent you are, you need this. We were wired to be in fellowship with others. It’s how God made us.

Actions We Can Take

1. Be willing to go “there” with your friend – to let down the façade and show them who you really are and what you are really experiencing. We all innately desire to be known, but we will never be known unless we allow ourselves to be vulnerable.

2. Be willing to look weak, to even have hand tremors, by talking about the scary things that need light shone on them. Don’t be afraid of your own fear. Keep pushing ahead!

3. Be willing to have triggers.

Drive down that particular road to get to the place you need to go to get help. Be willing to go to that restaurant that reminds you of that experience if it helps you get through it. Push through!

4. Invest the time and money to go to counseling.

If they don’t take insurance but you have the money, do it! Your peace for the rest of your life – shoot, even for today – is worth the investment! Or, if you don’t have the money (been there), ask if they have a special program or know of one, they can refer you to.

I have been investing the time in all of the above – these relationships and these actions; and I can honestly say they have helped me so much. Not all of my issues are resolved. (In fact, I just laughed out loud at that notion.) Some issues may never be until heaven. I have gained so much, though.

I have truly experienced full freedom in some of them, developed rich relationships in the process, gained coping tactics for some that stick, and I have gained a lot more courage and fight in me by acknowledging and addressing these issues. And, honestly, I feel more loved — because I have learned so much about God and myself in the process. I have also given others a chance to truly know me, and so I know their love for me is genuine. That is a real gift from it.

Yes, it takes time, emotion, energy, and maybe even money, to heal from issues, but you deserve freedom! Invest in your healing. You are worth it. You will truly feel proud of yourself for being a good friend to yourself in the process. And that alone has truly helped me hold my head up high.

Sending you love, Sarah

Unanswered Prayers

Have you ever felt like God didn’t hear your prayer? Have you felt like your prayers, in one particular area, simply ricocheted against a wall?

Throughout my life, I have seen life-changing miracles – goosebump-producing breakthroughs and truly unexpected healings. Yet, in one particular area – an area where I exerted daily energy, efforts and prayer – I didn’t see breakthrough. I felt like I couldn’t catch a break or come up for air. Instead of breakthrough, the roller coaster of pain and confusion escalated – more disappointment, heartbreak, and fear – no matter what I did. I wondered why the Lord wasn’t hearing my prayer for breakthrough in this prominent area of my life.

This past week at a Bible Study, Dr. Richard Blackaby said, “God has eternity in view.” This is exactly right. This is why He doesn’t answer our prayers the way our finite minds and fickle emotions call them. God has eternity in view. God’s ways are higher than our ways. His thoughts are higher than our thoughts. Simply put, He knows more than we know, and His plans for our future are good.

“’For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts’” (Isaiah 55:8-9). Father God sees all things. He sees before and behind. He sees above and below. He sees the inside of a situation – not just the outside, our view.

God knew us – He planned us – before we were conceived. He knows the purpose He has placed in each one of us. He knows the calling He has on our life. He put it there. God knows what He has planned for us to accomplish in our time on this earth. He knows what He has in store for us for eternity.

There is an absolute reason God placed each one of us here. And He knows we will not be fulfilled until we are walking in the calling He has placed in our lives. He is the missing puzzle piece in any area we feel lack. There is no replacement for God’s presence or direction in our lives!

To live out the call God has placed on us, we must walk with Him. We must hear His voice. That means the sirens of life must die down. If we will not turn them down and we continue to run to their beckon call, we will run aimlessly through our days. Instead of living on mission, we will never find fulfillment. So, our Father – loving and gracious as He is – steps in. While we cling tightly to the familiar, just asking for a quick fix, Father God knows there is complete healing available in the release.

And our loving Father knows His children. He knows when we will not let go. He knows when we will not leave. So, instead of breakthrough – instead of opening the door we asked Him to open – His loving response is to give us an evacuation plan. He knows the best thing for us is to pluck us out of a situation. God knows that healing in this situation is not another band-aid but being removed from it altogether.

It can be heartbreaking – absolutely gut-wrenching – especially when it is all we know and our lives have been so intertwined with this situation. But some situations, some relationships, are a distraction. They threaten to pull us off course from God’s direction for our lives. They threaten to remove us from our calling altogether.

As God-fearing people who confess Jesus as Lord, we are to have no other gods – no other thing we cling to but Him. We, in our desperation, just want to satiate momentary heartbreak, so we run to others in the place of God. But God will not share His seat with another. We are not to put people on a pedestal. Only God is on the throne, and He will not share His glory with another. “I am the LORD; that is my name! I will not yield my glory to another or my praise to idols” (Isaiah 42:8).

To those who have submitted to His Lordship, He will stop us from running into the fire and destroying ourselves completely. This is all because of His merciful love towards us. In His love, He does not give us the finite answer we asked for in a complex situation, because He knows it holds spiritual and eternal consequences. Therefore, in our finite view, we sometimes see His answer as a “no,” but He is saying “yes” to full and complete healing for our lives. He doesn’t want us to settle or to lose it all.

What I have been learning is that there are natural consequences for sin. We cannot let people’s sin, including our own, change our view of God. God is always good and just. He, as a loving Father, will not spare us of correction, like insulant, spoiled children. He cares about us far more than that. He wants good for our lives and for eternity.

Father God knows who we truly are and where we are headed. He knows when we need a course-correction. He even knows when we will continue in the wrong direction for a lifetime. He sees that we are headed right into traffic where we are going to be taken out. So, as a loving Father, He picks us up and moves us out of the way.

When we find ourselves in silence, out of the commotion and chaos we are so accustomed, we may feel loss – the loss of the familiar. But God is here to replace our lack with His love, and He is ready to start the healing process within us towards wholeness.

Lastly, I think of the lame man in the Bible from John 5. He lived His life on a mat, in pain, carried around by his friends. One day, his friends carry him to the house where Jesus is. He has an encounter with Jesus. Jesus wants to bring him healing, but the mat must go. It cannot go into this next season with him, as it has with all of his seasons so far.

As we sit from the outside looking in, we get excited that this man is about to be healed by Jesus Himself. Yet, if you were the lame man in that moment, so physically hindered that your whole life has been confined to this mat, you might feel devastated if it is one day taken away.

Jesus says to him, “’Get up! Pick up your mat and walk.’ At once the man was cured; he picked up his mat and walked” (John 5:8-19). In one moment, his band-aid – his immediate fix – has been taken away, but it has been replaced with total healing and freedom. I believe God is answering some of our prayers today with these words, “Get up! Pick up your mat and walk.”

I pray today, that as you process through the changes in your life that may feel like loss, that you would lean on the Lord to fill all that feels like lack. I pray that He gives you fresh vision and fresh anointing for this next season of freedom for you and for your life.

I pray that the Lord surrounds you with His comfort, His love and His wisdom. I pray that He shows you how to move ahead and how it is for your good. I pray that He surrounds you with Godly friends and influences. I pray that you learn to hear His voice above all else. And I pray that His Holy Spirit does a healing work in you internally as He has been doing in me. In Jesus’ name.

Sending you love, Sarah